Yesterday, I unveiled my “one little word” for 2019 – CONNECT.  I want to be more intentional about the connections I already have or plan to create in my life this year.

Some of you know that I began attending a gym about four years ago.  I was looking for something that I would enjoy going to, someplace or someone to hold me accountable.  I was looking for something beyond the “box gyms” and all of their equipment.  I had the same equipment at home and I never used it.  I found a Groupon for Prime Fitness and decided to check it out.  Prime became exactly what I was looking for! With Prime, I found my tribe.

Eric, one of the co-owners, just began a podcast and I’m honored that he asked my friend Greselda and me to be his first guests on The Prime Fitness Project.  Take a listen to hear about my health and fitness journey so far.  My hope is that you will hear my story, and while your story might be different, you might find a connection in some way.

I also read Girl, Wash Your Face by Rachel Hollis over winter break.  What a motivating force to be reckoned with. I appreciate Rachel’s candor with the lies that women tend to tell themselves.  She is relatable and I could connect to many of the lies she told herself.  It’s high time that women lift each other up.  It’s time that we become support systems for our sisters and we stop dragging each other down.  If you are looking for a little pick-me-up to start 2019 off on the right foot, check out Girl, Wash Your Face .

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